Recovery is possible! Take each step,
each meal, each mouthful at a time.

How do you rate your sleep? This week it is brilliant to see the results published from Tempur’s first Mental Health Survey, which asks the age-old questions; how do you manage your sleep? Do you get enough? What millions of things at night stop you sleeping? And why do so many of us wake in […]

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Last night I plucked up all my courage and strength and I watched To The bone. (The new Netflix movie that has caused so much controversy!) I didn’t really know what to expect and was very nervous after all the reviews. For me it was one of the hardest movies I have ever watched and […]

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If you google me it will come up with a list of my blogs, some justgiving sites and a book I have recently written. It won’t take you long to work out that I lived with anorexia since the age of 13. A nasty illness that nearly killed me and resulted in me spending a […]

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It can be hard knowing someone who has a mental health problem. There is no easy way to say that. And even though I have lived with a mental health problem at times I still struggle to know what to say to those who I love who are struggling. It is tough. I always found […]

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